480 Parkland Drive, Unit 201, Halifax, NS B3S 1P9

Psychotherapy for individuals & couples in Halifax,
Bedford, Dartmouth, & Sackville areas

Live better today.

Take control of your emotional well-being, reconnect in your relationships, and develop boundaries while building trust.

Psychotherapy for individuals & couples in Halifax,
Bedford, Dartmouth, & Sackville areas

Live better today.

Take control of your emotional well-being, reconnect in your relationships, and develop boundaries while building trust.
Appointments That Fit
Your Schedule

VIRTUAL & IN-PERSON Appointments

It shouldn't be so hard to feel in control of your life.

Do you struggle with:

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    Feeling overwhelmed by day-to-day tasks?
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    Managing a difficult relationship?
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    Getting out of your own way?
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    Feeling out of control?
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    Understanding why you do what you do?
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    Understanding what you want?
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    Feeling like no one understands you?
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    Feeling like you can't cope?

We can help you live better.

Providing psychotherapy in Halifax, Bedford, Dartmouth and Sackville for anxiety, depression, overwhelm, relationship issues, abuse recovery & other mental health challenges


Intentional Outcomes Counselling

Evidence-based therapy to help you feel in control of your life and start living better!

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Counselling for Individuals

We work with clients who are experiencing anxiety, depression, grief, overwhelm, workplace stress, trauma, abuse or relationship challenges to take the steps needed to start living better.

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Counselling for Couples

We work with couples struggling with communication & intimacy in their relationships. We help recognize unhealthy patterns, set boundaries and rebuild the trust needed to live in a more loving and fulfilling partnership.

Areas of Focus

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Anxiety Therapy

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Depression Therapy

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Trauma Therapy

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Life Transitions

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Relationship Therapy

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Grief Counselling

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Anger Management

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EMDR Therapy

Robyn Jackman Intentional Outcomes

Robyn Jackman, Owner

Masters of Social Work, Registered Social Worker

Trained in CBT, DBT, ACT, MI, EMDR, NLP, & Hypnosis

Hi, I'm Robyn

No one should have to go through life’s difficulties alone.

When you’re struggling with the myriad of complications life has put at your feet, it can feel like you’re walking in this world alone. This isolation can lead to a level of overwhelm and stress that makes it feel hard to put one foot in front of the other somedays.

We can help.

With over 25 years of combined experience, our team is ready to help you take the next step. We use a simple approach to get to know you as person, to understand your struggles, values and goals and to help you get the attention and care you need to bring about the changes you want in your life.

Take the next step.
Through a wide range of evidence-based treatments, including psychological assessments, CBT, DBT, couples therapy and more, we support your healing in a safe and compassionate place that will leave you feeling empowered. If you’re ready to make a change, book an appointment now.

Start living better!

When you’re ready, we are here.


Our Approach

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1. We Connect

We get to know who you are and understand the struggles you’re facing.
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2. We Listen

We help you discover or uncover the person you are striving to become.
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3. We Help

We work with you on the skills, tools and actionable items you need to get there.

Frequently Asked Questions

We use various approaches depending on a person’s needs, challenges, and preferences. As no person is the same, each treatment plan is unique to them. Clinicians are trained in CBT, DBT, ACT and other evidence-based approaches. You can read more about our methods here.

We do offer couples therapy and can provide family therapy on an as-needed basis. We do not work with children under the age of 12.

Working with skilled interns individual fees are $150 and couples are $165.
Working with senior clinicians individual fees are $165 and couples are $190.

We do not offer therapy on a sliding scale. However, we have skilled interns who are supervised by a licensed clinician and provide therapy at a lower rate.

If you are looking for therapy on a sliding scale, please see the Affordable Therapy Network for providers who provide therapy on a sliding scale.

A good place to start is to read our therapist’s bios. This will give you an overview of their training, expertise, and treatment approaches. If you are still unsure who to book with, please request a free consultation to discuss your needs. We will match you to a suitable therapist based on your needs and challenges.

Currently, we are only able to direct bill Blue Cross. For other providers, please submit your claim directly to them after your appointment. The information you need to submit a claim can be found on your visit invoice.

How Do You Get Started?

The first step can feel like the hardest.
Book a call and let us know how we can help.

Have A Few Questions?

Send us a message!

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.

– Viktor Frankl

Intentional outcomes Counselling

Don't wait another day.

Start feeling and living better.