Intentional Outcomes Counselling
Live better today.
Take control of your emotional well-being and reconnect more deeply in your relationships. We offer individual and couples counselling in Halifax, and we create a safe and supportive space for healing and growth. You can also access secure online sessions anywhere in Nova Scotia, which ensures meaningful support is always within reach.
Evidence-Based
Counselling
Your Schedule
VIRTUAL & IN-PERSON Appointments
Life can feel overwhelming at times, but with the right support, you can find your balance again.
When life feels overwhelming, it is natural to avoid difficult emotions. Many people try to escape feelings of anxiety, depression, or trauma. However, pushing these emotions away often makes them return even stronger. This cycle can deepen distress and increase your sense of struggle. Over time, these patterns can leave you feeling stuck, hopeless, and unsure if relief is possible.
Do you struggle with:
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Feeling overwhelmed by your day-to-day tasks? -
Managing a difficult relationship?
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Getting out of your own way?
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Feeling out of control?
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Wondering why you do what you do?
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Understanding what you want?
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Feeling like no one understands you?
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Feeling like you can't cope?
We can help you live better.
OUR THERAPY SERVICES
Intentional Outcomes Counselling
With evidence-based therapy, you can regain control of your life and start living better.
Counselling for Individuals
We help clients facing anxiety, depression, grief, trauma, or relationship challenges take clear steps toward feeling and living better. Together, we focus on what matters most understanding your experiences, building emotional awareness, and learning new ways to cope.
Counselling for Couples
We work with couples who struggle with communication and intimacy. Through therapy, we help them rebuild trust and connection. Together, we identify unhealthy patterns, set healthy boundaries, and create a more loving, fulfilling relationship.
Areas of Focus
Robyn Jackman, Owner
Masters of Social Work, Registered Social Worker
Trained in CBT, DBT, ACT, MI, EMDR, NLP, & Hypnosis
Hi, I'm Robyn
No one should have to go through life’s difficulties alone.
When life throws challenge after challenge your way, it can start to feel like you are walking through the world alone. Over time, that loneliness can grow and leave you feeling overwhelmed, disconnected, and emotionally drained. As the weight builds, even simple tasks can feel impossible. Each step forward may feel heavier than the last. However, with the right support, healing and balance are possible again.
We can help.
With over 25 years of combined experience, our team is ready to help you take the next step. We use a simple and client-focused approach to understand who you are and what matters most to you. Together, we explore your struggles, values, and goals. However, we also offer the care and attention needed to support real change in your life.
Through a wide range of evidence-based treatments, including psychological assessments, CBT, DBT, couples therapy, and more, we guide you toward healing with care and compassion. In addition, we offer support in a safe and understanding space where you can rebuild trust in yourself, process life’s challenges, and feel empowered to move forward.
If you are ready to make a meaningful change, now is the perfect time to take the next step and book your appointment.
Start living better!
That’s why, when you’re ready, we’re here to help!
Meet Our Team
INTENTIONAL OUTCOMES COUNSELLING IN HALIFAX
Our Approach
1. We Connect
Through the process of taking time to understand you, your challenges, and your goals, we create a safe and judgment-free space where you can explore, heal, and grow with confidence.
2. We Listen
Together, we identify your goals, whether you want to navigate emotions, break unhealthy patterns, or improve relationships, and we tailor the process to your needs.
3. We Help
Using practical skills like mindfulness, emotion regulation, distress tolerance, and communication, we help you regain control, improve relationships, and build a balanced life.
Frequently Asked Questions
We use various approaches depending on a person’s needs, challenges, and preferences. As no person is the same, each treatment plan is unique to them. Clinicians are trained in CBT, DBT, EMDR, ACT and other evidence-based approaches. You can read more about our methods here.
We currently only offer couples therapy and can provide family therapy on an as-needed basis. We do not work with children under the age of 12.
Working with skilled interns individual fees are $155 and couples are $180.
Working with senior clinicians individual fees are $170 and couples are $195.
We do not offer therapy on a sliding scale. However, we have skilled interns who are supervised by a licensed clinician and provide therapy at a lower rate.
If you are looking for therapy on a sliding scale, please see the Affordable Therapy Network for providers who provide therapy on a sliding scale.
A good place to start is to read our therapists’ bios. This will give you an overview of their training, expertise, and treatment approaches. If you are still unsure who to book with, please request a free consultation to discuss your needs. We will match you to a suitable therapist based on your needs and challenges.
Currently, we are able to direct bill Blue Cross, Canada Life and Manulife. For other providers, please ask. Otherwise, please submit your claim directly to them after your appointment. The information you need to submit a claim is on your visit invoice.
We provide counselling in Halifax with online sessions across Nova Scotia. Visit our team page or contact us to learn more.
How Do You Get Started?
Book a call and let us know how we can help. You can use the button below to book an appointment or free consultation directly online.
Have A Few Questions?
Send us a message!
– Viktor Frankl
Intentional outcomes Counselling