Psychotherapy for individuals & couples in Halifax,
Bedford, Dartmouth, & Sackville areas
Live better today.
Take control of your emotional well-being, reconnect in your relationships, and develop boundaries while building trust.
Psychotherapy for individuals & couples in Halifax,
Bedford, Dartmouth, & Sackville areas
Live better today.
Therapy
Your Schedule
VIRTUAL & IN-PERSON Appointments
It shouldn't be so hard to feel in control of your life.
Do you struggle with:
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Feeling overwhelmed by day-to-day tasks?
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Managing a difficult relationship?
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Getting out of your own way?
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Feeling out of control?
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Understanding why you do what you do?
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Understanding what you want?
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Feeling like no one understands you?
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Feeling like you can't cope?
We can help you live better.
Providing psychotherapy in Halifax, Bedford, Dartmouth and Sackville for anxiety, depression, overwhelm, relationship issues, abuse recovery & other mental health challenges
OUR THERAPY SERVICES
Intentional Outcomes Counselling
Evidence-based therapy to help you feel in control of your life and start living better!
Counselling for Individuals
We work with clients who are experiencing anxiety, depression, grief, overwhelm, workplace stress, trauma, abuse or relationship challenges to take the steps needed to start living better.
Counselling for Couples
Robyn Jackman, Owner
Masters of Social Work, Registered Social Worker
Trained in CBT, DBT, ACT, MI, EMDR, NLP, & Hypnosis
Hi, I'm Robyn
No one should have to go through life’s difficulties alone.
When you’re struggling with the myriad of complications life has put at your feet, it can feel like you’re walking in this world alone. This isolation can lead to a level of overwhelm and stress that makes it feel hard to put one foot in front of the other somedays.
We can help.
With over 25 years of combined experience, our team is ready to help you take the next step. We use a simple approach to get to know you as person, to understand your struggles, values and goals and to help you get the attention and care you need to bring about the changes you want in your life.
Start living better!
INTENTIONAL OUTCOMES COUNSELLING
Our Approach
1. We Connect
2. We Listen
3. We Help
Frequently Asked Questions
We use various approaches depending on a person’s needs, challenges, and preferences. As no person is the same, each treatment plan is unique to them. Clinicians are trained in CBT, DBT, ACT and other evidence-based approaches. You can read more about our methods here.
Working with skilled interns individual fees are $150 and couples are $165.
Working with senior clinicians individual fees are $165 and couples are $190.
We do not offer therapy on a sliding scale. However, we have skilled interns who are supervised by a licensed clinician and provide therapy at a lower rate.
If you are looking for therapy on a sliding scale, please see the Affordable Therapy Network for providers who provide therapy on a sliding scale.
A good place to start is to read our therapist’s bios. This will give you an overview of their training, expertise, and treatment approaches. If you are still unsure who to book with, please request a free consultation to discuss your needs. We will match you to a suitable therapist based on your needs and challenges.
Currently, we are only able to direct bill Blue Cross. For other providers, please submit your claim directly to them after your appointment. The information you need to submit a claim can be found on your visit invoice.
How Do You Get Started?
– Viktor Frankl
INTENTIONAL OUTCOMES BLOG
Intentional Thoughts For Your Life
Intentional outcomes Counselling
