211 Horseshoe Lake Dr, Suite 202B, Halifax, NS B3S 0B9

480 Parkland Drive, Unit 201, Halifax, NS B3S 1P9

Serving HALIFAX, BEDFORD, DARTMOUTH, & SACKVILLE AREAS

Anxiety Treatment

Serving HALIFAX, BEDFORD, DARTMOUTH, & SACKVILLE AREAS

Anxiety Treatment

Whether you're struggling with general anxiety, social anxiety or episodes of panic, getting the right anxiety treatment will give you the freedom to start loving life again.

Recognize your personal, social & environmental triggers
Develop coping strategies that you can use in daily life

Reconnect with the people, activities and events you love

Is anxiety affecting your daily life?

When feelings of worry start to affect your relationships, job and social life, it can feel like everything is going wrong at once. Too much information, stimulation and stress can leave you feeling overwhelmed and unable to enjoy life.

At Intentional Outcomes, we know that the emotions that come with anxiety are complex and confusing. We are committed to providing an empathetic and safe environment for you to work through the steps you need to start living better.

Anxiety counselling can help you feel safe and in control.

Get The Support You Need
With Anxiety Counselling

Get The Support You Need With Anxiety Counselling

If you’re struggling with:

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    Panic attacks
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    Persistent nervousness or fear
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    Indecisiveness
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    Avoiding social situations
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    Disconnecting or shutting down
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    Not doing the things you once loved
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    Irritability

We can help you move forward.

INTENTIONAL OUTCOMES COUNSELLING

How Our Anxiety Treatment Works

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We Connect

We get to know who you are and understand the struggles you’re facing.
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We Listen

We help you discover or uncover the person you are striving to become.
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We Help

We work with you on the skills, tools and actionable items you need to get there.

Why Work With
Intentional Outcomes

Robyn Jackman Intentional Outcomes

Robyn Jackman, Owner

Masters of Social Work, Registered Social Worker

Trained in CBT, DBT, ACT, MI, EMDR, NLP & Hypnosis

No one should have to go through life’s difficulties alone.

When you’re struggling with the myriad of complications life has put at your feet, it can feel like you’re walking in this world alone. This isolation can lead to a level of overwhelm and stress that makes it feel hard to put one foot in front of the other somedays.

We can help.

Our team has over 25 years of combined experience and is ready to help you take the next step. We use a simple approach to get to know you as person, to understand your struggles, values and goals and to help you get the attention and care you need to bring about the changes you want in your life.

Take the next step.
Through a wide range of evidence-based treatments, including psychological assessments, CBT, DBT, couples therapy and more, we support your healing in a safe and compassionate place that will leave you feeling empowered. If you’re ready to make a change, book an appointment now.

Start living better!

When you’re ready, we are here.

Common Questions About Anxiety Treatment

Anxiety can manifest physical, emotional and behavioural symptoms, and can vary in intensity and duration with each individual. Some of the most common signs include a racing heartbeat, shortness of breath, sweating, trembling, fatigue, difficulty concentrating, sleeplessness and a feeling of impending danger or doom.

The causes of anxiety can vary, and in some cases, there may not be a clear cause. Anxiety can be triggered by a number of things, including:

  • Stressful life events
  • Abusive or traumatic experiences
  • Genetic factors
  • An imbalance in brain chemistry

In therapy, we take the time to identify the root cause of your anxiety so that we can move forward with the most effective anxiety treatment plan.

While they are related, anxiety and panic attacks are not the same things.

A panic attack is a sudden and intense episode of fear that peaks very quickly and can manifest in obvious physical symptoms. Some of the common signs that accompany a panic attack are: extreme shortness of breath, heart palpitations, and chest pain. People can experience panic attacks because of an isolated event, even if they have never struggled with anxiety.

Anxiety on the other hand is more of a long term condition that encompasses the fear and worry that come with daily stress. Low levels of anxiety are normal and often manageable by the individual. When anxiety becomes persistent and interferes with your daily life, it can lead to more serious issues including panic attacks.

If you are experiencing anxiety or panic attacks, a therapist can help you understand your symptoms and develop a treatment plan so you can live more peacefully.

It’s normal to feel anxious or worried from time to time, particularly in response to stressful events or challenges in life. However, when anxiety becomes persistent, excessive, and interferes with your daily life, it may indicate an anxiety disorder. Here are some key differences between normal anxiety and an anxiety disorder:

  • Severity and frequency: While everyone experiences anxiety, those with an anxiety disorder experience symptoms that are more severe, persistent, and frequent than what would be considered normal.
  • Impact on daily life: Anxiety disorders can interfere with daily activities, relationships, work or school, and other areas of life. If anxiety prevents you from doing things you normally do or causing significant distress, it may indicate an anxiety disorder.
  • Other symptoms: Anxiety disorders often come with a range of physical and emotional symptoms, such as panic attacks, obsessive thoughts or behaviors, social avoidance, and insomnia.
  • Duration: Anxiety disorders can last for months or years, and symptoms can wax and wane over time, whereas normal anxiety tends to be temporary and situational.

If you’re not sure whether your anxiety is normal or indicative of an anxiety disorder, we can provide an accurate diagnosis, suggest appropriate treatment options, and help you learn coping skills to manage your anxiety.

Anxiety is typically treated through a combination of psychotherapy and medication. Psychotherapy can help you learn to recognize and challenge the negative thoughts and beliefs that lead to fear, worry and stress. Medication can help reduce the symptoms of anxiety by affecting brain chemistry.

At Intentional Outcomes, we use a variety of modalities in our treatments, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and other evidence-based approaches within your anxiety treatment plan.

As you work towards healing from anxiety, it’s important to remember that each person’s experience is unique. Healing is rarely linear, and setbacks are very normal. We will support you on every step of your journey so that you can focus on taking it one day at a time.

Some signs to watch for to know that progress is being made are:

  • A reduction in symptoms: The severity and frequency of your anxiety symptoms may start to decrease, and you may experience longer periods of relief from anxiety.
  • Improved functioning: You may find that you are better able to carry out daily tasks and engage in social activities that previously triggered anxiety.
  • Increased coping skills: You may have developed new coping skills that allow you to manage anxiety more effectively, such as deep breathing, mindfulness, or positive self-talk.
  • Enhanced self-awareness: You may have a greater understanding of your triggers and patterns of anxiety, which can help you anticipate and manage symptoms more effectively.
  • Improved quality of life: You may experience an overall improvement in your quality of life, including better sleep, increased energy, and greater joy.

There is no set timeline for how long it will take to recover from anxiety, but with the help of a therapist, you can learn to manage your anxiety and reduce or even eliminate your symptoms.

Common Questions About Anxiety Treatment

Anxiety can manifest physical, emotional and behavioural symptoms, and can vary in intensity and duration with each individual. Some of the most common signs include a racing heartbeat, shortness of breath, sweating, trembling, fatigue, difficulty concentrating, sleeplessness and a feeling of impending danger or doom.

The causes of anxiety can vary, and in some cases, there may not be a clear cause. Anxiety can be triggered by a number of things, including:

  • Stressful life events
  • Abusive or traumatic experiences
  • Genetic factors
  • An imbalance in brain chemistry

In therapy, we take the time to identify the root cause of your anxiety so that we can move forward with the most effective anxiety treatment plan.

While they are related, anxiety and panic attacks are not the same things.

A panic attack is a sudden and intense episode of fear that peaks very quickly and can manifest in obvious physical symptoms. Some of the common signs that accompany a panic attack are: extreme shortness of breath, heart palpitations, and chest pain. People can experience panic attacks because of an isolated event, even if they have never struggled with anxiety.

Anxiety on the other hand is more of a long term condition that encompasses the fear and worry that come with daily stress. Low levels of anxiety are normal and often manageable by the individual. When anxiety becomes persistent and interferes with your daily life, it can lead to more serious issues including panic attacks.

If you are experiencing anxiety or panic attacks, a therapist can help you understand your symptoms and develop a treatment plan so you can live more peacefully.

It’s normal to feel anxious or worried from time to time, particularly in response to stressful events or challenges in life. However, when anxiety becomes persistent, excessive, and interferes with your daily life, it may indicate an anxiety disorder. Here are some key differences between normal anxiety and an anxiety disorder:

  • Severity and frequency: While everyone experiences anxiety, those with an anxiety disorder experience symptoms that are more severe, persistent, and frequent than what would be considered normal.
  • Impact on daily life: Anxiety disorders can interfere with daily activities, relationships, work or school, and other areas of life. If anxiety prevents you from doing things you normally do or causing significant distress, it may indicate an anxiety disorder.
  • Other symptoms: Anxiety disorders often come with a range of physical and emotional symptoms, such as panic attacks, obsessive thoughts or behaviors, social avoidance, and insomnia.
  • Duration: Anxiety disorders can last for months or years, and symptoms can wax and wane over time, whereas normal anxiety tends to be temporary and situational.

 

If you’re not sure whether your anxiety is normal or indicative of an anxiety disorder, we can provide an accurate diagnosis, suggest appropriate treatment options, and help you learn coping skills to manage your anxiety.

Anxiety is typically treated through a combination of psychotherapy and medication. Psychotherapy can help you learn to recognize and challenge the negative thoughts and beliefs that lead to fear, worry and stress. Medication can help reduce the symptoms of anxiety by affecting brain chemistry.

At Intentional Outcomes, we use a variety of modalities in our treatments, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and other evidence-based approaches within your anxiety treatment plan.

As you work towards healing from anxiety, it’s important to remember that each person’s experience is unique. Healing is rarely linear, and setbacks are very normal. We will support you on every step of your journey so that you can focus on taking it one day at a time.

Some signs to watch for to know that progress is being made are:

  • A reduction in symptoms: The severity and frequency of your anxiety symptoms may start to decrease, and you may experience longer periods of relief from anxiety.
  • Improved functioning: You may find that you are better able to carry out daily tasks and engage in social activities that previously triggered anxiety.
  • Increased coping skills: You may have developed new coping skills that allow you to manage anxiety more effectively, such as deep breathing, mindfulness, or positive self-talk.
  • Enhanced self-awareness: You may have a greater understanding of your triggers and patterns of anxiety, which can help you anticipate and manage symptoms more effectively.
  • Improved quality of life: You may experience an overall improvement in your quality of life, including better sleep, increased energy, and greater joy.

There is no set timeline for how long it will take to recover from anxiety, but with the help of a therapist, you can learn to manage your anxiety and reduce or even eliminate your symptoms.

What can you expect from Anxiety therapy?

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    Recognize your personal, social and environmental triggers.
  • Blue butterfly
    Develop coping strategies that you can use in daily life.
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    Have a plan to help you move forward and stay on track.
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    Enjoy a more positive outlook on the future.
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    Reconnect with people, activities and events you love.
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Recognize your personal, social and environmental triggers

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Enjoy a more positive outlook on the near and far future

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Develop coping strategies that you can use in daily life

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Have a plan to help you move forward and stay on track

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Reconnect with people, activities and events you love

Loosen the grip anxiety has on you and start living better!

How Do You Get Started?

The first step can feel like the hardest.
Book a call and let us know how we can help.

Intentional Outcomes Counselling

If anxiety is interfering with your daily life and keeping you from the activities you used to enjoy – reach out today.