211 Horseshoe Lake Dr, Suite 202B, Halifax, NS B3S 0B9

480 Parkland Drive, Unit 201, Halifax, NS B3S 1P9

Depression feels like a weight you've been carrying too long

Get the treatment you need to start living better.

Depression Therapy in Halifax, Bedford, Dartmouth, & Sackville

Depression feels like a weight you've been carrying too long

Get the treatment you need to start living better.

Depression Therapy in Halifax, Bedford, Dartmouth, & Sackville

Manage your symptoms
develop coping skills
find hope for a brighter future

What if life could feel easier?

When it feels too hard to shower, answer emails or talk on the phone.

When it’s a struggle to talk to your partner or bring up difficult conversations.

When saying “no” means someone isn’t getting their needs met but saying “yes” means you aren’t getting your needs met.

When avoidance, distraction or disconnection has become your number one coping strategy, it’s time for a change.

We can help you take the first step to overcoming depression.

Depression can feel like different things to different people:

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    Do your feel out of control in your life?
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    Are you confused about what you even want?
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    Do you feel sad or disconnected from yourself and others?
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    Do you feel overwhelmed with day-to-day tasks?
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    Have your forgotten what happiness feels like?
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    Do you feel like can't get out of your own way?

INTENTIONAL OUTCOMES COUNSELLING

How Our Depression Therapy Works

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We Connect

We get to know who you are and understand the struggles you’re facing.
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We Listen

We help you discover or uncover the person you are striving to become.
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We Help

We work with you on the skills, tools and actionable items you need to get there.

Why Work With
Intentional Outcomes

Robyn Jackman Intentional Outcomes

Robyn Jackman, Owner

Masters of Social Work, Registered Social Worker

Trained in CBT, DBT, ACT, MI, EMDR, NLP & Hypnosis

No one should have to go through life’s difficulties alone.

When you’re struggling with the myriad of complications life has put at your feet, it can feel like you’re walking in this world alone. This isolation can lead to a level of overwhelm and stress that makes it feel hard to put one foot in front of the other somedays.

We can help.

Our team has over 25 years of combined experience and is ready to help you take the next step. We use a simple approach to get to know you as person, to understand your struggles, values and goals and to help you get the attention and care you need to bring about the changes you want in your life.

Take the next step.
Through a wide range of evidence-based treatments, including psychological assessments, CBT, DBT, couples therapy and more, we support your healing in a safe and compassionate place that will leave you feeling empowered. If you’re ready to make a change, book an appointment now.

Start living better!

When you’re ready, we are here.

Common Questions About Depression Therapy

Depression can feel like a lot to handle. The way it affects people can show up differently for each person. Depression is often characterized by feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It can lead to physical symptoms, such as changes in appetite, sleep, and energy levels. Depression can be caused by a variety of factors, including genetics, life experiences, and brain chemistry.

It’s important to remember that depression is not a sign of weakness, and it’s not something that you can simply “snap out of.” However, with the right support and treatment, it is possible to manage and overcome the feelings that are keeping you from living fully.

In our sessions, we work together to explore the possible causes of your depression and develop a treatment plan that is tailored to your individual needs. You are not alone in your experiences, and we know it is possible to find hope and healing.

The short answer is yes. Identifying the underlying causes of your depression and developing strategies to manage and overcome it may involve exploring and understanding the impact of past experiences, identifying and changing negative thought patterns, and developing coping skills to manage symptoms. While therapy can be challenging at times, it can also be a rewarding experience that leads to greater self-awareness, personal growth, and a more fulfilling life. If you are struggling with depression therapy can provide the support and guidance you need on your journey towards wellness.

The length of time it takes to see results from therapy for depression varies from person to person but many people begin to experience improvements within a few sessions. The average number of sessions is 8 to 10 to experience a greater level of well being. With time and dedication, individuals can learn how to manage their depression and find peace and well-being.

Medication can be an effective tool in the treatment of depression, but it is not necessary for everyone. Some people prefer to manage their depression through therapy and lifestyle changes, while others may benefit from a combination of therapy and medication. The best approach depends on the individual’s specific needs and preferences.

There are many strategies for managing depression and some techniques work better for different people. Effective techniques include exercise, mindfulness, developing a support network, and engaging in activities that bring joy and fulfillment. It’s also important to seek help and support when you’re struggling – whether that be through therapy, medication, or support groups.

Currently, we are only able to direct bill Blue Cross. For other providers, please submit your claim directly to them after your appointment. The information you need to submit a claim can be found on your visit invoice.

Common Questions About Depression Therapy

Depression can feel like a lot to handle. The way it affects people can show up differently for each person. Depression is often characterized by feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It can lead to physical symptoms, such as changes in appetite, sleep, and energy levels. Depression can be caused by a variety of factors, including genetics, life experiences, and brain chemistry.

It’s important to remember that depression is not a sign of weakness, and it’s not something that you can simply “snap out of.” However, with the right support and treatment, it is possible to manage and overcome the feelings that are keeping you from living fully.

In our sessions, we work together to explore the possible causes of your depression and develop a treatment plan that is tailored to your individual needs. You are not alone in your experiences, and we know it is possible to find hope and healing.

The short answer is yes. Identifying the underlying causes of your depression and developing strategies to manage and overcome it may involve exploring and understanding the impact of past experiences, identifying and changing negative thought patterns, and developing coping skills to manage symptoms. While therapy can be challenging at times, it can also be a rewarding experience that leads to greater self-awareness, personal growth, and a more fulfilling life. If you are struggling with depression therapy can provide the support and guidance you need on your journey towards wellness.

The length of time it takes to see results from therapy for depression varies from person to person but many people begin to experience improvements within a few sessions. The average number of sessions is 8 to 10 to experience a greater level of well being. With time and dedication, individuals can learn how to manage their depression and find peace and well-being.

Medication can be an effective tool in the treatment of depression, but it is not necessary for everyone. Some people prefer to manage their depression through therapy and lifestyle changes, while others may benefit from a combination of therapy and medication. The best approach depends on the individual’s specific needs and preferences.

There are many strategies for managing depression and some techniques work better for different people. Effective techniques include exercise, mindfulness, developing a support network, and engaging in activities that bring joy and fulfillment. It’s also important to seek help and support when you’re struggling – whether that be through therapy, medication, or support groups.

Currently, we are only able to direct bill Blue Cross. For other providers, please submit your claim directly to them after your appointment. The information you need to submit a claim can be found on your visit invoice.

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Therapists Specializing in Depression Therapy

How Do You Get Started?

The first step can feel like the hardest.
Book a call and let us know how we can help.

Intentional Outcomes Counselling

Don't wait to reach out for help with depression.

Start living better.