Intentional Outcomes Blog
Intentional Thoughts For Your Life
How Anxiety Impacts Relationships
Being in a relationship is supposed to be fun and exciting. Anxiety can negatively affect various areas of your life including relationships. It can affect
How your attachment style could affect your relationship
“Look within. Be still. Free from fear and attachment, know the sweet joy of living in the way”. – Buddha Let’s talk about attachment. There
Love Hacks! 6 Tips To Nurture Your Relationship
The rule of thumb in any relationship has always been to treat your partner the way that you would like to be treated right? Well…it’s
Coping with Change – 6 Simple Tips
Change is inevitable. In fact, one of the few constants in life is that things will always change. Why then, do we often have such
Anxiety Reducing Sanity-Saving Strategy: The Art of Deep Breathing
Have you ever had one of those days where you were so anxious or stressed that you felt like you could use some help to
Simple, Effective Strategies to Reduce Anxiety
It can be a good thing when you find your comfort zone. Anxiety likes to keep your world small by making your comfort zone comfortable.
Do I Need Therapy?
People seek therapy for various reasons, ranging from day-to-day stressors to relationship issues to difficulties in participating in life. There are no problems too big
Stop Asking If I’m “Burned Out”
Reposted from Halifax Chamber of Commerce Organizations and employers who are concerned about their employees, need to stop asking “Are you burned out?” Not because
COVID-19 Statement
Dear Intentional Outcomes Counselling clients, The current public health situation has resulted in uncertainty and stress for many of us. Intentional Outcome Counselling (IOC) is
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