MacKaela Jason she/her/hers

Whether you’re feeling anxious, overwhelmed, or a little lost, you don’t have to navigate it alone. Sometimes, the process of starting therapy can feel daunting. You may wonder whether therapy will help, feel pressure to have everything figured out, or struggle to see a clear path forward.

I offer a compassionate, collaborative space where you can develop the tools to manage emotions, improve relationships, and move toward a life that feels more grounded and aligned. I support individuals facing anxiety, depression, life transitions, and relationship concerns. My approach is holistic and tailored to each person’s unique experiences, needs, and goals. My work is grounded in mindfulness and acceptance-based approaches, drawing from ACT, EFT, CBT, and DBT.

Together we’ll focus on building emotional awareness, understanding your inner experience, and developing practical tools to navigate life’s challenges. I strive to create a safe, welcoming, and comfortable environment where you feel supported and understood. By prioritizing the therapeutic relationship and meeting you where you are, we can work toward fostering a life that feels more authentic, connected, and aligned with what matters most to you. 

Experience: My background includes experience in mental health counselling, where I have supported individuals navigating challenges such as anxiety, depression, and conflicts. I hold a Master of Arts in Counselling Psychology from Yorkville University. Through personalised strategies and collaborative care, I am dedicated to helping clients move forward with clarity, purpose, and renewed self-trust.