Stephanie LeBlanc she/her/hers

Feeling overwhelmed, stuck in old patterns, or unsure how to move forward? When stress, anxiety, or trauma start to build, life can feel smaller and harder to navigate. Even with your best efforts, you may still feel weighed down or disconnected from yourself or the people you care about.

Still, therapy offers a steady place to land. It helps you reconnect with your strengths, build trust in yourself, and make room for meaningful change. I work with individuals to understand their stories, honour their emotions, and move through hard moments with compassion, clarity, and confidence.

As a Clinical Social Worker registered with the Nova Scotia College of Social Workers, I provide trauma-informed and anti-oppressive care for adults from all backgrounds, including LGBTQ+ and BIPOC clients. My style is warm, collaborative, and centred around your goals and values.

With over 15 years of experience in mental health, I have supported individuals across frontline, outreach, and clinical settings. Since 2016, I have focused on helping people navigate anxiety, trauma, and chronic stress while creating lives grounded in intention and self-trust.

Our work may begin with building safety and stabilisation. It may then grow into exploring your values, strengthening coping skills, and addressing relational or systemic barriers. I use CBT, ACT, DBT, Prolonged Exposure, Cognitive Processing Therapy, and mindfulness-based tools. For those working through trauma, CBT can offer practical ways to understand and shift patterns that may be keeping you stuck. DBT can also help when emotions feel intense, offering skills to manage difficult moments with greater steadiness. Each session is adapted to your needs so support feels practical, personal, and encouraging.

Therapy is not about perfection. It is about progress. Together, we can help you feel more grounded, more capable, and more connected to the life you want to create.