Intentional Outcomes Counselling
Our Therapy Methods
Eye movement desensitization and reprocessing
When a traumatic experience becomes part of your story, it can feel heavy to recall. These memories often sit deeply in the mind and body. Because of this, remembering them can feel overwhelming, unpleasant, and distressing. However, EMDR offers a supportive and effective way to ease this burden. Many people use EMDR to process trauma with more clarity and safety. Over time, EMDR reduces the emotional intensity of painful memories. As a result, you may feel lighter, calmer, and far more at ease.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that helps people manage intense emotions and impulsive or self-destructive behaviours. At its core, DBT teaches practical skills to handle emotions, cope with distress, and build healthier relationships. Through this process, people learn new ways of thinking and responding that create balance and emotional stability. By working closely with a trained therapist, clients gain a stronger sense of control. Over time, many notice an improved mood and more fulfilling connections with others.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured form of psychotherapy. It helps people reframe negative thinking patterns into more balanced, realistic, and positive thoughts. By shifting your mindset, you can start taking healthier actions and respond more effectively in challenging moments. At its core, CBT is built on the idea that beliefs shape behaviour. Changing those beliefs can lead to real and lasting change. During sessions, therapists guide individuals to set personalized goals and build practical strategies. Through this process, people learn to manage stress and anxiety more effectively when faced with daily challenges or social pressures.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) can help people who struggle with anxiety, depression, stress, or chronic pain. At its core, ACT focuses on building psychological flexibility and acceptance. Rather than avoiding or trying to control difficult thoughts and feelings, this approach teaches you to face them with openness and curiosity. Through this process, you learn to stay present and respond in ways that reflect your values. Over time, accepting your inner experiences and committing to meaningful action can reduce emotional distress and help you live a more balanced, fulfilling life.
Internal Family Systems Therapy
Internal Family Systems (IFS) therapy helps you heal by creating a safe and supportive space to explore your inner world. Through this approach, you learn to recognize and connect with the different “parts” or subpersonalities that make up your internal system. Over time, you begin to build a more compassionate and self-aware relationship with yourself. In practice, IFS can support people dealing with anxiety, depression, trauma, or relationship challenges. By understanding how your internal parts interact, you gain insight into your thoughts, feelings, and reactions. As you deepen this awareness, self-acceptance and compassion naturally grow. Ultimately, this process can improve your emotional well-being and strengthen your relationships with others.
Narrative Therapy
Narrative therapy is a counselling approach that separates people from their problems. This separation helps you step back and view the issue with more clarity. Sometimes, the problem may even be trying to protect you rather than harm you. With this new perspective, you feel more empowered to make meaningful changes. Narrative therapy also helps you shift unhelpful thought patterns and behaviours. As you do, you begin to “rewrite” your life story in a way that reflects who you are and what you value. This new story highlights your strengths, your abilities, and your purpose beyond the problem. By challenging and changing the stories you tell yourself, you create a more supportive inner narrative. As a result, you may notice improved emotional well-being and healthier relationships with others.
Solution-Focused Brief Therapy
Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quicker and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.This type of therapy that deals less with the “why” behind challenges client’s face, and more with the “how” of treating them.
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a client’s physical and emotional wellbeing. It highlights that the mind and body are intimately connected, and your thoughts, emotions, and sensations are interconnected and influence one another.
Psychodynamic Therapy
Psychodynamic therapy can be helpful for individuals who struggle with a wide range of emotional and psychological problems, including anxiety, depression, trauma, and relationship difficulties. By gaining a deeper understanding of their unconscious thoughts and feelings, individuals can develop greater insight into their own motivations and behaviours, and learn to make more effective choices in their lives. As a result, they may experience improved mental and emotional well-being, and better relationships with others.
Intentional Outcomes Counselling
Ready to get started?
Book an appointment with one of our therapists today or click the “Get Started” button to contact us.